Broccoli has lots of vitamin C , carotenoids, vitamin K, and folic acid. Steam it just enough so that it's still firm and add a sprinkle of red pepper flakes and a spritz of lemon juice. 

The omega-3 fats in fatty fish like salmon can help reduce the risk of sudden-death attacks. And wild-caught salmon has less PCB contaminants than farmed salmon. 

Whole-grain rye crackers, like Wasa, Kavli, Ryvita- usually called crispbreads- are loaded with fiber and often fat-free. Drizzle with a little honey and sprinkle with cinnamon to satisfy your sweet tooth.